Winning The Arms Race (2006)
The muscle group closest to the heart of a bodybuilder is not the pecs, but the arms. Winning the Arms Race is the ultimate six-month arm program for maximal strength and gains. The program is difficult, but it works.
This book takes you step-by step through all aspects of the program including loading parameters (sets, reps, tempo, and rest intervals) and proper technique for the various exercises.
Overview of Book (95 black and white pages):
Phase 1: Doublé Tri-Sets
Phase 2: The Maximal Weights Method
Phase 3: Uni-Angular Tri-Sets
Phase 4: Maximal-Tension Drop Sets
Phase 5: Multi-Grip/Multi-Pathway System
Phaes 6: 4% Solution/Broad Pyramid
The muscle group closest to the heart of a bodybuilder is not the pecs, but the arms. Winning the Arms Race is the ultimate six-month arm program for maximal strength and gains. The program is difficult, but it works.
This book takes you step-by step through all aspects of the program including loading parameters (sets, reps, tempo, and rest intervals) and proper technique for the various exercises.
Overview of Book (95 black and white pages):
Phase 1: Doublé Tri-Sets
Phase 2: The Maximal Weights Method
Phase 3: Uni-Angular Tri-Sets
Phase 4: Maximal-Tension Drop Sets
Phase 5: Multi-Grip/Multi-Pathway System
Phaes 6: 4% Solution/Broad Pyramid
