Gut Reset: Refeed

Plant the seeds. Feed the growth.

Once you’ve cleared the path and supported your gut’s repair, it’s time to bring your microbiome back to life. Phase 2 of the Gut Reset focuses on nourishing and repopulating your gut with beneficial bacteria, and giving them exactly what they need to thrive.

Where Phase 1 (Replace & Repair) laid the foundation for digestion and gut lining health, Phase 2: Refeed is about building a balanced, thriving gut ecosystem. Think of it like preparing soil, then planting the right seeds and feeding them daily so they can grow strong.

Why This Step Matters

Your gut is home to trillions of microbes that influence everything from digestion and nutrient absorption to immunity and mood. After gut stress—whether from antibiotics, poor diet, or inflammation—those good bacteria need to be reintroduced and nourished. Skipping this step means your gut could remain unbalanced, even if the lining is healthy.

What’s Included

Proflora Excellence
A high-quality probiotic formula with carefully selected strains to help restore a healthy balance of gut bacteria, improve digestion, and support immune health.

Greens Complex
A nutrient-dense blend of vegetables, herbs, and superfoods rich in prebiotic fibers—the essential “food” your probiotics need to grow and flourish.

Together, they don’t just help restore your microbiome, they help it thrive. This sets the stage for better digestion, stronger immunity, improved energy, and a healthier you from the inside out.